Presenter: Taylor Bowse, HealthTrust Wellness Advisor
Date: Wednesday, February 10, 2021 at Noon
Trying to stay motivated and maintain an exercise routine can be challenging, especially during the cold winter months. As the temperature drops, often your motivation does, too. You may find yourself wanting to stay in bed a little longer and skip your workout, and that may lead to decreased energy throughout your day.
In this webinar we will discuss the importance of staying active all year long and we will explore these topics:
Why physical activity is important to your health.
Ways to stay motivated even when you don’t feel like exercising.
The benefits of different types of activities.
Tips on choosing equipment and maintaining proper form.
How to exercise safely – indoors and outdoors.
If you are covered by a HealthTrust medical plan, you can register for this webinar by clicking on this link: Register for the Webinar